The Spiritual Benefits of Journaling

  Beginning your spiritual journey can be exhilarating, eye-opening, but also daunting.  Journaling will definitely help you on this path, clearing your mind and finding the seeds of wisdom within you.

Writing down your epiphanies and even just mundane thoughts can have a huge impact on your spiritual journey.

The first step is finding the perfect journal. Find a journal that sparks joy and gives off positive energy.

You can cleanse or meditate with the journal before you ever write down your first word. This will help you set the intentions of what you want out of this activity and to turn on the creativity and spiritual thoughts that you desire more of.

Dedicate this journal to just journaling, this will help keep you focused and your journal can become a place where you can be honest and manifest your dreams.

The final step is to just keep writing. Try to journal without judgment. Let the thoughts flow, recognize that they are just thoughts and continue to write. Write in your journal every time you have a spiritual epiphany or any thought that you feel compelled to remember.

Journal outside under the moonlight, journal when you’re hurting, and even try journaling for no reasons at all. The more you get into it, the more you will get out of it.

Keep in mind like mediation and yoga, journaling is a practice and the more you do it, the better you will become and the more you will manifest.

Love, Light and Empathy,

Your Spiritual Planet Family